4 WEEKS OF CLASSES

UNLIMITED CLASSES

$99 MET-CON CLASSES

$149 STRENGTH | MET-CON | BOXING

OUR TWM BLOG

TRAINING

HOW TO BULLETPROOF YOUR HAMSTRINGS WITH NORDIC’s

WHY ENDURANCE ATHLETES NEED STRENGTH TRAINING

AEROBIC BASE TRAINING

The Benefits and Considerations of Training in the Heat.

4 stages YOU should follow to make positive behaviour changes TODAY!   

6 EXERCISE PROGRAMMING CONCEPTS YOU NEED TO UNDERSTAND

4 Tips to Remove Muscular Tendinopathy

5 TRAINING MYTHS BUSTED

ARE YOU GETTING BACK PAIN DURING YOUR LIFTS

How To Prevent ACL Injury for Girls

3 Tips For Fat Loss

5 Tips To Build Lean Muscle Mass

5 Tips To Build Lean Muscle Mass

TO BOX SQUAT OR NOT TO BOX SQUAT… THAT IS THE QUESTION

Injury & The Kinetic Chain

TWM TRAINING EXPECTATIONS

LUKE TRANSFORMATION

STOP getting injured & START performing

NUTRITION

3 x NUTRITION MYTHS BUSTED

THE IMPORTANCE OF SLEEP & HOW ALCOHOL CAN AFFECT IT.

FIBRE

3 Reasons Why You Shouldn’t Eat Carbs In the Morning

3 Nutrition Mistakes You Keep Making

Is Inflammation Stopping You From Reaching Your Goals?

3 Tips To Prevent Cramping On The Field

How to determine how much body fat % to lose over a given period and why?

INTERMITTMENT FASTING – WHAT IS IT & WILL IT WORK FOR ME?

SUPPLEMENTS

THE IMPORTANCE OF PROTEIN FOR FEMALES

LIFESTYLE

HOW TO MAINTAIN ROUTINE

THE BENEFITS & HOW TO IMPROVE SLEEP

THE IMPORTANCE OF SOCIAL HEALTH

8 Steps To Consider When Creating Your Own Training Program

6 Methods To Enhance Client Motivation – The TWM Way

Mid Year Slump

Is Stress impacting your results?

AVOID THE SLUMP!

TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION…..

PHYSICAL ACTIVITY LEVELS FOR CHILDREN

trainingwithmates

5 WEEKS TO GO 🦸‍♀️🦸‍♂️🦸 👉

5 WEEKS TO GO 🦸‍♀️🦸‍♂️🦸
👉 Join us for what is going to be an incredible event
👉 LINK in BIO to join.
@lululemonausnz

Work specifically on your technique Train with th

Work specifically on your technique

Train with the supportive and driven TWM community

Receive support and specific feedback to enhance your strength results

Opportunity for an additional strength session

All TWM members - Pilates, non-coached, class-goers and private members - are encouraged to join!

Hey mummas You’re the bloody best 💕💕 Spec

Hey mummas
You’re the bloody best 💕💕

Special deals for the twm mum community + twm members can BYO mum to class for FREE this week.

Let’s look after these incredible people in our lives

TWM MATES CLUB - MAT PILATES A great session had

TWM MATES CLUB - MAT PILATES

A great session had this morning by some of the TWM community. Big thanks to @ava_castle_ 🙏

If you want to learn Pilates and improve your health & fitness then the twm Pilates program could be for you 👊

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13 Mills St Cheltenham, 3192

0435 900 844